Tiziana Baruffaldi Perlini 10x250m/1:00r row
2,500m
Meters
10:53.2
Time
2:10.6
Pace
150
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 20:53.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 94 |
September 24, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 2,500m | 2:10.6 | 157 | 840 | 32 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 34 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 31 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 32 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 31 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 31 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 32 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 31 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 32 | |
| r913m |
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