Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,869m
Meters
16:00.0
Time
2:47.3
Pace
147
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 93 |
September 24, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,869m | 2:47.3 | 75 | 557 | 24 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 21 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 23 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 25 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 28 | |
| r208m |
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Workout Graph
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