Tiziana Baruffaldi Perlini v3:00/2:00r...14 row
3,782m
Meters
18:30.0
Time
2:26.7
Pace
203
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,979m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 98 |
October 06, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,782m | 2:26.7 | 111 | 681 | 24 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 20 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | |
| r: 2:00 | 212m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 58m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 63m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 56m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 39m | |||||
| r1,197m |
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Workout Graph
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