Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,118m
Meters
12:00.0
Time
2:49.9
Pace
108
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,262m |
| Overall Time | 13:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 99 |
October 06, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,118m | 2:49.9 | 71 | 545 | 25 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 23 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 25 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 28 | |
| r144m |
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