Tiziana Baruffaldi Perlini 10x250m/0:40r row
2,500m
Meters
11:13.6
Time
2:14.7
Pace
141
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,155m |
| Overall Time | 17:53.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 92 |
October 08, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,500m | 2:14.7 | 143 | 792 | 28 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 30 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 29 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 28 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 29 | |
| r655m |
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