Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,845m
Meters
16:00.0
Time
2:48.7
Pace
147
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 93 |
October 08, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,845m | 2:48.7 | 73 | 550 | 25 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 22 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 23 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | |
| r270m |
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Workout Graph
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