Tiziana Baruffaldi Perlini 4x5:00/1:00r row
3,562m
Meters
20:00.0
Time
2:48.4
Pace
186
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 87 |
October 12, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,562m | 2:48.4 | 73 | 552 | 26 | |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 22 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | |
| r400m |
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Workout Graph
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