Tiziana Baruffaldi Perlini v400m/1:00r...4 row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
55
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,319m |
| Overall Time | 8:51.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 90 |
October 13, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 | |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 25 | |
| r: 1:00 | 87m | |||||
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 27 | |
| r: 0:45 | 45m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 28 | |
| r: 0:30 | 27m | |||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 | |
| r: 2:00 | 160m | |||||
| r319m |
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Workout Graph
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