Tiziana Baruffaldi Perlini v400m/1:00r...4 row
1,000m
Meters
4:37.7
Time
2:18.8
Pace
56
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,433m |
| Overall Time | 8:52.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 94 |
October 13, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 28 | |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 104m | |||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 27 | |
| r: 0:45 | 74m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 28 | |
| r: 0:30 | 37m | |||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 218m | |||||
| r433m |
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Workout Graph
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