Tiziana Baruffaldi Perlini v400m/1:00r...4 row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,445m |
| Overall Time | 8:53.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 93 |
October 13, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 97m | |||||
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 26 | |
| r: 0:45 | 68m | |||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 28 | |
| r: 0:30 | 48m | |||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 | |
| r: 2:00 | 232m | |||||
| r445m |
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Workout Graph
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