Tiziana Baruffaldi Perlini 5x1000m/1:00r row
5,000m
Meters
24:55.9
Time
2:29.5
Pace
270
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 29:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 92 |
October 16, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000m | 2:29.5 | 105 | 659 | 24 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 23 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | |
| r344m |
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Workout Graph
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