Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,080m
Meters
12:00.0
Time
2:53.0
Pace
105
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,232m |
| Overall Time | 13:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 86 |
October 16, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,080m | 2:53.0 | 68 | 532 | 25 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 23 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 25 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 28 | |
| r152m |
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Workout Graph
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