Tiziana Baruffaldi Perlini 10x0:30/0:30r row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
62
Calories
148
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 92 |
October 20, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 35 | 148 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 131 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 144 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 150 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 153 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 153 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 152 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 149 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 150 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 150 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 151 |
| r677m |
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