Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,587m
Meters
20:00.0
Time
2:47.2
Pace
185
Calories
118
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,896m |
| Overall Time | 22:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 95 |
October 20, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,587m | 2:47.2 | 75 | 557 | 25 | 118 |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 22 | 92 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 24 | 111 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 26 | 121 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 129 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 28 | 139 |
| r309m |
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Workout Graph
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