Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,137m
Meters
12:00.0
Time
2:48.4
Pace
109
Calories
118
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,310m |
| Overall Time | 13:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 94 |
October 22, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,137m | 2:48.4 | 73 | 551 | 25 | 118 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 22 | 101 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 25 | 118 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 28 | 136 |
| r173m |
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Workout Graph
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