Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,070m
Meters
12:00.0
Time
2:53.9
Pace
105
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,200m |
| Overall Time | 13:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 95 |
October 27, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,070m | 2:53.9 | 67 | 528 | 25 | |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 23 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 25 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 28 | |
| r130m |
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Workout Graph
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