Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,031m
Meters
12:00.0
Time
2:57.2
Pace
102
Calories
107
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,254m |
| Overall Time | 13:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 95 |
October 31, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,031m | 2:57.2 | 63 | 516 | 24 | 107 |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 22 | 86 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 23 | 108 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 26 | 128 |
| r223m |
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Workout Graph
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