Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,052m
Meters
12:00.0
Time
2:55.4
Pace
104
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,176m |
| Overall Time | 13:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 92 |
November 02, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,052m | 2:55.4 | 65 | 523 | 25 | |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 23 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 28 | |
| r124m |
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Workout Graph
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