Tiziana Baruffaldi Perlini 4x2500m/1:00r row
10,000m
Meters
52:40.1
Time
2:38.0
Pace
531
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,284m |
| Overall Time | 56:40.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 96 |
November 11, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.1 | 10,000m | 2:38.0 | 89 | 605 | 20 | |
| 14:09.0 | 2,500m | 2:49.8 | 71 | 546 | 22 | |
| 12:49.6 | 2,500m | 2:33.9 | 96 | 630 | 19 | |
| 12:49.4 | 2,500m | 2:33.8 | 96 | 630 | 19 | |
| 12:52.1 | 2,500m | 2:34.4 | 95 | 627 | 19 | |
| r284m |
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Workout Graph
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