Tiziana Baruffaldi Perlini v100m/2:00r...6 row
700m
Meters
2:40.2
Time
1:54.4
Pace
47
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 16:40.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 45 |
| Stroke Count | 347 |
| Drag Factor | 90 |
November 12, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 700m | 1:54.4 | 234 | 1103 | 45 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 49 | |
| r: 2:00 | 219m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 45 | |
| r: 2:00 | 225m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 44 | |
| r: 3:00 | 289m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 42 | |
| r: 3:00 | 318m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 45 | |
| r: 2:00 | 210m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | |
| r: 2:00 | 100m | |||||
| r1,361m |
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Workout Graph
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