Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,921m
Meters
16:00.0
Time
2:44.3
Pace
152
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 92 |
November 12, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,921m | 2:44.3 | 79 | 571 | 25 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 21 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 25 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 28 | |
| r191m |
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Workout Graph
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