Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,163m
Meters
12:00.0
Time
2:46.4
Pace
112
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,313m |
| Overall Time | 13:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 85 |
November 15, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,163m | 2:46.4 | 76 | 561 | 25 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 21 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 25 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 28 | |
| r150m |
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Workout Graph
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