Tiziana Baruffaldi Perlini v750m/0:30r...9 row
3,961m
Meters
18:57.4
Time
2:23.5
Pace
219
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,387m |
| Overall Time | 23:27.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 95 |
November 19, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 3,961m | 2:23.5 | 118 | 706 | 28 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 30 | |
| r: 0:30 | 41m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 23 | |
| r: 0:30 | 50m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | |
| r: 0:30 | 42m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 31 | |
| r: 0:30 | 47m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | |
| r: 0:30 | 51m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 32 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:30 | 61m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 35 | |
| r: 0:30 | 40m | |||||
| r426m |
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Workout Graph
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