Tiziana Baruffaldi Perlini v1:00/r...4 row
1,612m
Meters
8:00.0
Time
2:28.8
Pace
86
Calories
144
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 92 |
November 28, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 24 | 144 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 132 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 145 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 145 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 153 | |
| r: 6:00 | 722m | ||||||
| r722m |
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Workout Graph
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