Tiziana Baruffaldi Perlini v3:00/r...4 row
1,600m
Meters
8:00.0
Time
2:30.0
Pace
86
Calories
146
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 92 |
November 28, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 23 | 146 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 21 | 140 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 143 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 148 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 152 | |
| r: 4:00 | 438m | ||||||
| r438m |
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Workout Graph
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