Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,117m
Meters
12:00.0
Time
2:50.0
Pace
107
Calories
126
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,291m |
| Overall Time | 13:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 93 |
November 28, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,117m | 2:50.0 | 71 | 544 | 24 | 126 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 21 | 117 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | 127 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 26 | 135 |
| r174m |
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Workout Graph
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