Tiziana Baruffaldi Perlini v3000m/2:00r...3 row
7,000m
Meters
35:13.6
Time
2:30.9
Pace
381
Calories
158
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 44:13.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 93 |
December 02, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.6 | 7,000m | 2:30.9 | 102 | 650 | 23 | 158 | |
| 15:17.0 | 3,000m | 2:32.8 | 98 | 637 | 20 | 152 | |
| r: 2:00 | 215m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 28 | 163 | |
| r: 2:00 | 146m | ||||||
| 15:16.4 | 3,000m | 2:32.7 | 98 | 638 | 20 | 158 | |
| r: 5:00 | 666m | ||||||
| r1,027m |
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Workout Graph
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