Tiziana Baruffaldi Perlini 4x150m/0:50r row
600m
Meters
2:21.1
Time
1:57.5
Pace
40
Calories
163
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 833m |
| Overall Time | 5:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 43 |
| Stroke Count | 136 |
| Drag Factor | 87 |
December 09, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 43 | 163 |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 44 | 157 |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 43 | 165 |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 40 | 165 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 43 | 166 |
| r233m |
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Workout Graph
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