Tiziana Baruffaldi Perlini 2x4:00/0:30r row
1,397m
Meters
8:00.0
Time
2:51.7
Pace
71
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 9:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 93 |
December 10, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,397m | 2:51.7 | 69 | 537 | 24 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 22 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 26 | |
| r111m |
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Workout Graph
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