Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,527m
Meters
20:00.0
Time
2:50.1
Pace
179
Calories
126
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,744m |
| Overall Time | 22:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 89 |
December 14, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,527m | 2:50.1 | 71 | 544 | 25 | 126 |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 21 | 105 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 23 | 121 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | 130 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 26 | 136 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 28 | 140 |
| r217m |
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Workout Graph
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