Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,101m
Meters
12:00.0
Time
2:51.3
Pace
106
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,300m |
| Overall Time | 13:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 96 |
December 16, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,101m | 2:51.3 | 70 | 539 | 24 | |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 21 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 25 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 26 | |
| r199m |
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