Tiziana Baruffaldi Perlini v2500m/2:30r...3 row
6,000m
Meters
30:15.7
Time
2:31.3
Pace
326
Calories
151
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,720m |
| Overall Time | 37:45.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 94 |
December 17, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.7 | 6,000m | 2:31.3 | 101 | 647 | 23 | 151 | |
| 12:43.8 | 2,500m | 2:32.7 | 98 | 637 | 21 | 145 | |
| r: 2:30 | 271m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | 153 | |
| r: 2:30 | 190m | ||||||
| 12:43.1 | 2,500m | 2:32.6 | 98 | 638 | 21 | 155 | |
| r: 2:30 | 259m | ||||||
| r720m |
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Workout Graph
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