Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,122m
Meters
12:00.0
Time
2:49.6
Pace
109
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,321m |
| Overall Time | 13:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 94 |
December 17, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,122m | 2:49.6 | 72 | 546 | 24 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 21 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 25 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 27 | |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.