Tiziana Baruffaldi Perlini v500m/1:00r...5 row
1,500m
Meters
6:37.9
Time
2:12.6
Pace
87
Calories
156
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 13:37.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 89 |
December 21, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 33 | 156 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | 162 | |
| r: 1:00 | 89m | ||||||
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 30 | 163 | |
| r: 1:00 | 73m | ||||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 31 | 162 | |
| r: 1:00 | 73m | ||||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 34 | 156 | |
| r: 1:00 | 80m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 39 | 139 | |
| r: 3:00 | 199m | ||||||
| r514m |
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Workout Graph
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