Tiziana Baruffaldi Perlini v500m/1:00r...5 row
1,500m
Meters
6:38.8
Time
2:12.9
Pace
87
Calories
156
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 13:38.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 89 |
December 21, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 33 | 156 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 158 | |
| r: 1:00 | 85m | ||||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 30 | 161 | |
| r: 1:00 | 90m | ||||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 31 | 160 | |
| r: 1:00 | 75m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 34 | 157 | |
| r: 1:00 | 100m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 39 | 142 | |
| r: 3:00 | 241m | ||||||
| r591m |
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Workout Graph
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