Tiziana Baruffaldi Perlini v750m/2:30r...3 row
2,750m
Meters
15:18.3
Time
2:46.9
Pace
146
Calories
130
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,182m |
| Overall Time | 22:48.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 92 |
December 22, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.3 | 2,750m | 2:46.9 | 75 | 558 | 28 | 130 | |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 30 | 151 | |
| r: 2:30 | 221m | ||||||
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 29 | 150 | |
| r: 2:30 | 198m | ||||||
| 8:08.8 | 1,250m | 3:15.5 | 47 | 461 | 24 | 90 | |
| r: 2:30 | 13m | ||||||
| r432m |
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Workout Graph
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