Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,104m
Meters
12:00.0
Time
2:51.1
Pace
107
Calories
117
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,246m |
| Overall Time | 13:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 96 |
December 22, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,104m | 2:51.1 | 70 | 540 | 25 | 117 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 23 | 101 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 25 | 121 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 28 | 129 |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.