Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,864m
Meters
16:00.0
Time
2:47.5
Pace
146
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 91 |
December 26, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,864m | 2:47.5 | 74 | 555 | 25 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 21 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 23 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 26 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 28 | |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.