Tiziana Baruffaldi Perlini v1000m/4:00r...4 row
2,500m
Meters
11:28.8
Time
2:17.7
Pace
143
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 25:28.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 98 |
December 30, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 2,500m | 2:17.7 | 134 | 760 | 31 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 28 | |
| r: 4:00 | 401m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 32 | |
| r: 3:00 | 332m | |||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 30 | |
| r: 2:00 | 154m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 35 | |
| r: 5:00 | 358m | |||||
| r1,245m |
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Workout Graph
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