Tiziana Baruffaldi Perlini v1000m/4:00r...4 row
2,500m
Meters
11:34.3
Time
2:18.8
Pace
143
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 25:34.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 94 |
December 30, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 2,500m | 2:18.8 | 131 | 749 | 31 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 28 | |
| r: 4:00 | 427m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | |
| r: 3:00 | 317m | |||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 30 | |
| r: 2:00 | 154m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 35 | |
| r: 5:00 | 409m | |||||
| r1,307m |
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Workout Graph
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