Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,895m
Meters
16:00.0
Time
2:45.8
Pace
150
Calories
118
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 93 |
January 04, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,895m | 2:45.8 | 77 | 564 | 25 | 118 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 21 | 98 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 23 | 117 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | 118 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 28 | 138 |
| r256m |
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Workout Graph
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