Tiziana Baruffaldi Perlini 8x625m/2:00r row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
150
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 39:48.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 93 |
January 06, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 24 | 150 |
| 2:59.1 | 625m | 2:23.2 | 119 | 709 | 24 | 144 |
| 2:59.5 | 625m | 2:23.6 | 118 | 706 | 24 | 149 |
| 2:59.1 | 625m | 2:23.2 | 119 | 709 | 24 | 149 |
| 2:59.2 | 625m | 2:23.3 | 119 | 708 | 24 | 150 |
| 2:58.4 | 625m | 2:22.7 | 120 | 714 | 24 | 151 |
| 2:58.4 | 625m | 2:22.7 | 120 | 714 | 24 | 152 |
| 2:58.3 | 625m | 2:22.6 | 121 | 715 | 24 | 153 |
| 2:56.9 | 625m | 2:21.5 | 123 | 724 | 24 | 155 |
| r1,671m |
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Workout Graph
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