Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,846m
Meters
16:00.0
Time
2:48.6
Pace
145
Calories
115
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 90 |
January 06, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,846m | 2:48.6 | 73 | 551 | 25 | 115 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 21 | 100 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 23 | 108 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 27 | 122 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 28 | 130 |
| r217m |
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Workout Graph
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