Tiziana Baruffaldi Perlini v4:00/2:00r...7 row
9,219m
Meters
46:00.0
Time
2:29.6
Pace
501
Calories
146
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,680m |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 92 |
January 09, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,219m | 2:29.6 | 104 | 659 | 24 | 146 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | 140 | |
| r: 2:00 | 224m | ||||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 144 | |
| r: 2:00 | 239m | ||||||
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 22 | 143 | |
| r: 2:00 | 192m | ||||||
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 21 | 150 | |
| r: 2:00 | 173m | ||||||
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 22 | 149 | |
| r: 2:00 | 199m | ||||||
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 149 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 148 | |
| r: 2:00 | 211m | ||||||
| r1,461m |
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Workout Graph
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