Tiziana Baruffaldi Perlini 5x8:00/3:00r row
7,786m
Meters
40:00.0
Time
2:34.1
Pace
419
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 89 |
January 13, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,786m | 2:34.1 | 96 | 629 | 23 | |
| 8:00.0 | 1,411m | 2:50.0 | 71 | 544 | 25 | |
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 22 | |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 22 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 22 | |
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 22 | |
| r1,563m |
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