Tiziana Baruffaldi Perlini v5:00/r...9 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
325
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 95 |
January 20, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 22 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 20 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| r: 4:00 | 543m | |||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| r: 4:00 | 468m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r: 4:00 | 492m | |||||
| r1,503m |
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Workout Graph
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