Tiziana Baruffaldi Perlini v2000m/3:00r...4 row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
277
Calories
155
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 36:15.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 96 |
January 25, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 27 | 155 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 24 | 149 | |
| r: 3:00 | 284m | ||||||
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 26 | 154 | |
| r: 3:00 | 312m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 28 | 156 | |
| r: 3:00 | 345m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | 160 | |
| r: 3:00 | 316m | ||||||
| r1,257m |
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Workout Graph
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