Tiziana Baruffaldi Perlini 16x200m/1:00r row
3,200m
Meters
13:48.3
Time
2:09.4
Pace
192
Calories
157
Heart Rate
Rest Distance | 1,646m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,846m |
Overall Time | 29:48.3 |
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 33 |
Stroke Count | 704 |
Drag Factor | 91 |
January 27, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:48.3 | 3,200m | 2:09.4 | 161 | 855 | 33 | 157 |
0:52.6 | 200m | 2:11.5 | 154 | 829 | 32 | 144 |
0:52.2 | 200m | 2:10.5 | 157 | 841 | 32 | 153 |
0:52.0 | 200m | 2:10.0 | 159 | 848 | 32 | 154 |
0:52.0 | 200m | 2:10.0 | 159 | 848 | 31 | 156 |
0:52.0 | 200m | 2:10.0 | 159 | 848 | 32 | 156 |
0:52.0 | 200m | 2:10.0 | 159 | 848 | 32 | 157 |
0:52.0 | 200m | 2:10.0 | 159 | 848 | 31 | 157 |
0:51.5 | 200m | 2:08.7 | 164 | 864 | 34 | 159 |
0:51.9 | 200m | 2:09.7 | 160 | 851 | 32 | 159 |
0:52.1 | 200m | 2:10.2 | 158 | 845 | 32 | 159 |
0:51.4 | 200m | 2:08.5 | 165 | 867 | 34 | 161 |
0:51.9 | 200m | 2:09.7 | 160 | 851 | 34 | 160 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 34 | 159 |
0:51.3 | 200m | 2:08.2 | 166 | 871 | 34 | 161 |
0:51.3 | 200m | 2:08.2 | 166 | 871 | 34 | 161 |
0:50.4 | 200m | 2:06.0 | 175 | 902 | 35 | 163 |
r1,646m |
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Workout Graph
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