Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,847m
Meters
16:00.0
Time
2:48.5
Pace
146
Calories
113
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 96 |
January 27, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,847m | 2:48.5 | 73 | 551 | 25 | 113 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 21 | 94 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 24 | 106 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 27 | 119 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 28 | 133 |
| r265m |
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Workout Graph
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