Tiziana Baruffaldi Perlini v2000m/3:00r...4 row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
280
Calories
153
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 36:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 93 |
February 01, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 26 | 153 | |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 26 | 149 | |
| r: 3:00 | 280m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 153 | |
| r: 3:00 | 314m | ||||||
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 24 | 153 | |
| r: 3:00 | 255m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 158 | |
| r: 3:00 | 344m | ||||||
| r1,193m |
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Workout Graph
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